Hypermobility is common in the generation of back pain. Research has been revealing this for many years and recently I developed a model to help the patient see what it means to have excessive motion within the spine.
Stuart McGill endorses the models I craft because it brings the research to the patients. It helps clarify as to the ‘why’ core stabilization exercises are often effective. We know that when one level is affected with injury, often we see the adjacent motion segment incur too much movement.