Spinal Mobilization SMob – Analyzing The Modern Approach To Treat Low Back Pain

The pervasive challenge of low back pain affects countless individuals like us across the globe, significantly impacting our daily lives. As it intervenes, we look for effective and modern approaches. Among these, Spinal Mobilization SMob, is a promising contender, offering a different perspective on alleviating low back pain.   We dissect spinal mobilization's functionality to [...]

Disc Herniation | What is it and what you can do about it in Nanaimo?

Disc Herniation, What is it and what can help? A disc herniation is a condition in which the gel-like centre of a spinal disc protrudes through a tear in the disc's outer layer. It is also known as a slipped or ruptured disc. This can cause pain, numbness, and weakness in the affected [...]

REM Sleep is Not Only Good for Your Spine but Also Good for Your Heart Health

Goal of the Study? In this research paper, published in Cardiovascular Medicine [1. Increased Rapid Eye Movement Sleep Is Associated With a Reduced Risk of Heart Failure in Middle-Aged and Older Adults], the authors looked to answer whether REM sleep is a factor in heart health in the older population. In other words, did [...]

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