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Dynamic Sitting Exercise for LBP and General Spinal Health

Innovation Ignites Innovation In 1999, a simple idea came to me. And it is hard-pressed to believe I was the first to think of this pose, considering how common it is.  One thing I am certain of is that I was the first to measure it.  It was in biomechanics class when the idea [...]

How Lifting Weight and Posture Are Linked to Disc Herniation

A study [1. A new dynamic six degrees of freedom disc-loading simulator allows to provoke disc damage and herniation] in the European Spine Journal created a disc-loading simulator to help collect data about disc herniation and injury. It offered some interesting results about how lifting heavy weights and maintaining extreme postures are linked to [...]