Disc Herniation | What is it and what you can do about it in Nanaimo?

Disc Herniation, What is it and what can help? A disc herniation is a condition in which the gel-like centre of a spinal disc protrudes through a tear in the disc's outer layer. It is also known as a slipped or ruptured disc. This can cause pain, numbness, and weakness in the affected [...]

REM Sleep is Not Only Good for Your Spine but Also Good for Your Heart Health

Goal of the Study? In this research paper, published in Cardiovascular Medicine [1. Increased Rapid Eye Movement Sleep Is Associated With a Reduced Risk of Heart Failure in Middle-Aged and Older Adults], the authors looked to answer whether REM sleep is a factor in heart health in the older population. In other words, did [...]

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