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Magnetic resonance imaging and stadiometric assessment of the lumbar discs after sitting and chair-care decompression exercise: a pilot study

Goal of the Study? In this study, [1. Magnetic resonance imaging and stadiometric assessment of the lumbar discs after sitting and chair-care decompression exercise: a pilot study], the purpose was to determine the practicality of using upright magnetic resonance imaging (MRI) and stadiometry to measure changes in height and alignment of the lumbar spine [...]

Dynamic Sitting Exercise for LBP and General Spinal Health

Innovation Ignites Innovation In 1999, a simple idea came to me. And it is hard-pressed to believe I was the first to think of this pose, considering how common it is.  One thing I am certain of is that I was the first to measure it.  It was in biomechanics class when the idea [...]

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