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Perfect Posture – What Does That Mean?

By |2017-02-13T00:04:54+00:00October 3rd, 2015|Back Pain, Chair-care Exercise, Degenerated Discs, Load Rate Loading, Spinal decompression, Spine Education, video|

Posture In real estate it is location, location, location. But when it comes to the spine, it is posture, posture, and posture! But what does this word actually mean? Posture comes from the Latin Root 'positura' which means "position, station' and portrays the idea of not moving. Let's get one thing straight, we are ALWAYS moving. [...]

Chair-care Exercise Video

By |2017-02-13T00:05:01+00:00June 2nd, 2014|Spinal decompression, video|

Happy New Year! Hello all. I hope you have great things planned for 2013 as it should be a great one.....at least let 's hope! This is great opportunity to reset your health goals. Don't make them too far reaching. That is, make them attainable in small bites. That's the key to success. Chair-Care Exercise [...]