Perfect Posture – What Does That Mean?

Posture In real estate it is location, location, location. But when it comes to the spine, it is posture, posture, and posture! But what does this word actually mean? Posture comes from the Latin Root 'positura' which means "position, station' and portrays the idea of not moving. Let's get one thing straight, we are ALWAYS moving. [...]

Supported Extension Exercise for Sitting

Supported seated unloading exercise intervention - an exercise for sitting As a researcher, it is always exciting to see your work referenced. In a recent publication in Ergonomics, (Phimphasak, Swangnetr, Puntumetakul, Chatchawan, & Boucaut, 2015) the authors looked to compare two seated ergonomic strategies as an exercise for sitting to offset the effects of static [...]

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