
Forward Bending is the Biggest Culprit in Disc Damage
Though people usually blame lower back pain and disc damage on heavy lifting, a new study 1 determined that the
Though people usually blame lower back pain and disc damage on heavy lifting, a new study 1 determined that the
Stuart McGill is a Professor of biomechanics. He has written several texbooks over his career with his latest Back Mechanic which
Vibration Research It is common to find people with back pain when exposed to vibration, especially when the spine is
In a recent paper published in Spine, researchers looked to try and correlate MRI findings and the severity of pain
Fluid flow is crucial for spine. In particular, the discs rely on this fluid flow for both structural and cellular
I believe in an integrated approach, bringing together the knowledge learned from all aspects. I plan to seek out the cause of your symptoms and then figure out the best strategies to allow your body to heal its best through the natural regenerative laws of the human system.